Rainer Knupp  Feldenkrais

For information and booking

Call  07946084848 or 07940784657

Feldenkrais  (booking needed)

at Feelgood Centre, 33-34 Chiswell street , EC1Y 4SF, Call  07946084848

Feldenkrais

What is Feldenkrais ?

The Feldenkrais Method® is regarded as one of the most sophisticated systems of movement education developed in the 20^th century. It offers a unique and practical way to realise our potential more fully. Focusing on learning and movement the method can bring about improved movement and enhanced functioning. It is named after its originator, Moshe Feldenkrais (1904-1984), an engineer and physicist as well as a Judo teacher.
 

Feldenkrais can help with

• Chronic back problems

• Repetitive Strain Injury (RSI)

• Tension and stress

Or neurological conditions, such as

• Multiple Sclerosis

• Cerebral Palsy

• Stroke

Or to develop existing skills in 

• Sports, music, dance or drama

You will benefit by

• Relief from tension and muscular pain
• Easier and fuller breathing
• Greater relaxation and well-being
• Improved performance in sport, dance, music and drama
• Greater ease in everyday activities

 

Rainer Knupp

Certified Feldenkrais Practitioner

My background is in dance and choreography, where I have a wide range of experience in different approaches, both traditional and contemporary. I was always interested in finding out more about this tantalizing subject of movement and was very keen to find my own way of moving and dancing. When I came across the Feldenkrais Method, I was fascinated by the way the method invited me to learn new movements and at the same time made me aware of my thinking process. The relationship between moving and thinking is crucial and elusive at the same time. We don’t necessarily think much of how we move unless we’re in sports or dance or acting where we use the body directly for the skill. The Feldenkrais Method is including all movement, all ages and all professions and helps to develop more awareness and more movement possibilities to make our life and performance easier and more fulfilling. If we improve our way of moving we improve our life in general.

A few years ago I started working with children and adults with disabilities. These experiences were, and are, very rewarding on many different levels. Every person is unique and brings a very personal story from which I can learn and transform — a wonderful and rewarding process.

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